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Sandy701's Journal, 20 August 2012
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Back from a fantastic vacation! My exercise walking is rained out today, so Stairmaster was my pick....much easier and lower heart rate, so perhaps my time on the elliptical, short as it has been, is making a difference???
Anyway, I gained a couple pounds on vacation but am still within that critical 5-pound zone for Maintenance, so all is well. Nonetheless, I'm now going to see if I've really learned how to manage my weight and if my ideas for how many calories and carbs are required to lose, are really true.
So.....off I go....1300 calories and under 40 total carbs.
Hope to be on more later and check in with everyone's journals.
Diet Calendar Entries for 20 August 2012:
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1321 kcal
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Fat: 93.17g | Prot: 96.73g | Carb: 36.76g.
Breakfast: eggs, Egglands Best, Pieces & Stems Mushrooms, Johnsonville Brown Sugar & Honey sausages, chia seeds (bulk). Lunch: beef, cut like stir fry, Sargento 4cheese Mexican shredded cheese, Tumaro's Multi-Grain Low in Carbs tortilla. Dinner: romaine, Wishbone ranch dressing, salad toppins, Armenian cucumber, grape tomatoes, chia seeds (bulk). Snacks/Other: fresh cheese curds, Jones cherrywood smoked bacon, Sargento string cheese. more...
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1769 kcal
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Activities & Exercise:
Stairmaster; lev. 1 interval, 20 min.; lev. 3 manual, 10 min. - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
We missed so much! You sound very chipper from your vacation - and, as you know, 2 pounds is nothing! Maintenance will be a breeze for you.
20 Aug 12 by member: BuffyBear
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So glad that you had a great vacation. I have been so busy I haven't even had the time to check on my buddies. :( Need to get back to it! I miss my FS buddies and their support! Have a great day, and big hugs!
21 Aug 12 by member: ctlss
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