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HCB's Journal, 20 August 2012
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This is my weekly "big picture" to help myself stay motivated:
20 weeks – 47.8 pounds – weekly average 2.39 pounds – 57.5% toward goal
Diet Calendar Entries for 20 August 2012:
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1152 kcal
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Fat: 36.46g | Prot: 121.45g | Carb: 118.19g.
Breakfast: milk, water, Egg White, mushrooms, coffee, Eggland's Best large egg, Baby Bel Light. Lunch: Body fortress superadvanced whey protein powder, water, trader joe's turkey jerky, skim milk. Dinner: olive oil, Pace Salsa, water, yellow onion, raw red bell pepper, Baby Spring Mix, ground white turkey, Trader Joe's stone ground white corn tortillas. Snacks/Other: nonfat cottage cheese, All Bran Buds, Splenda, blackberries, pineapple, Strawberries. more...
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3231 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Housework - 2 hours, Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 5 minutes. more...
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 Comments
My god that is absolutely FABLOUS! I don't think I ever averaged 2 pounds a week none the less almost 2 1/2. HUGE CONGRATS!
20 Aug 12 by member: thynes
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You're OVER halfway there. What an accomplishment. Imagine what 47.8 pounds of butter must look like!
20 Aug 12 by member: jenkie5
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Your progress is worthy of the "big screen" showing.
20 Aug 12 by member: BuffyBear
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I also started at 243. You are a great inspiration! Congratulations!
20 Aug 12 by member: Neptunebch
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Great progress! I love to look at your weight graph. You are truly inspiring to others. Keep up the good work. :)
20 Aug 12 by member: kimjinxie
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20 Aug 12 by member: Baxie
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20 Aug 12 by member: skwhite
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