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twelker3's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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156.5 lb
Lost so far: 8.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1153 kcal
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Fat: 19.82g | Prot: 54.96g | Carb: 208.11g.
Breakfast: Milk (Nonfat), Raisin Bran. Lunch: Classic Yellow Mustard, Classic Style Pretzel Sticks, Premium Honey Ham, Baby Sweets Pickles, Honey Wheat Sandwich Thins. Snacks/Other: Kit Kat (Fun Size), 100% Whey Protein - Vanilla Cream, Kiwi, Peach, All Natural Nonfat Plain Yogurt. more...
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2137 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Desk Work - 8 hours and 52 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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