frank38382's Journal, 20 August 2012

Weigh In record (no journal entry) for 20 August 2012

197.0 lb Lost so far: 12.0 lb. Still to go: 27.0 lb. Diet followed poorly.

Diet Calendar Entry for 20 August 2012:

394 kcal

Fat: 12.61g | Prot: 21.10g | Carb: 49.84g. Breakfast: 2% Fat Milk, old fashioned oats. more...

on diet The GI diet gaining 0.2 lb a week


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frank38382's weight history

No recent activity.

No recent activity.

	Hank137 recorded a weigh in at 195.5 lb.
	180243 added nelashram's Roasted Tomato Soup recipe to their cook book.
	TheFlowerLady recorded a weigh in at 149.0 lb.
	helenfrus recorded a journal and a weigh in at 130.1 lb.
	janedoe69 recorded a weigh in at 194.0 lb.
	Androfin recorded a weigh in at 222.1 lb.
	louloubella30 recorded a journal and a weigh in at 161.0 lb.
	ruthat50 recorded a journal and a weigh in at 207.0 lb.