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ealford's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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178.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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1216 kcal
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Fat: 42.95g | Prot: 51.56g | Carb: 164.19g.
Breakfast: Oatmeal, Spread made with Yogurt, Fresh Pork Sausage , Coffee with Cream. Lunch: 98% Fat Free Turkey Breast & White Turkey, Original 100% Vegetable Juice (11.5 oz), rudi's gluten free multigrain sandwich bread, Deli Style Sliced Muenster Cheese, 2% Fat Milk, Dry Roasted Almonds (with Salt Added) , Navels Oranges , Watermelon, Light Mayonnaise. Dinner: Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup, Baby Carrots, Hummus, Brown Rice, Bananas. Snacks/Other: 2% Fat Milk, Crunchy Granola Bars - Oats 'N Honey, Sugar Free Fudgesicles. more...
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2026 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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