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OnlyPH's Journal, 20 August 2012
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Weigh In record (no journal entry) for 20 August 2012
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126.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1292 kcal
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Fat: 21.87g | Prot: 75.86g | Carb: 205.52g.
Breakfast: Kix Cereal, Bananas. Lunch: Tomatoes, starkist tuna salad, Flatout soft pretzel bread. Dinner: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, whole wheat linguine, Light Fat Free Tomato & Basil Pasta Sauce. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Rice Cakes - Caramel Corn, Rice Cakes - White Cheddar, Cocoa Roast Almonds, Bing Cherries, Pump Fuel, Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Greek 100 Yogurt - Honey Vanilla. more...
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