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13 May 10
slcdrake's Journal, 13 May 2010
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Weigh In record (no journal entry) for 13 May 2010
322.0 lb
Lost so far:
78.0 lb
.
Still to go:
122.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2010:
1411 kcal
Fat: 64.61g | Prot: 79.09g | Carb: 119.62g.
Breakfast:
Activia Strawberry Yogurt.
Lunch:
Beef Filet Mignon (4 oz), California Rolls, Fried Egg, Fried Rice.
more...
4187 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours.
more...
on diet
slcdrake's own diet
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slcdrake's Recent Activity
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Other Member Diet Recent Activity
startrekker
updated their
Food Diary
.
Duey296
recorded a
weigh in
at 183.0 lb.
Tony DP
recorded a
weigh in
at 200.7 lb.
kynanthys
recorded a
weigh in
at 158.7 lb.
lontong80
recorded a
weigh in
at 205.7 lb.
vatterna
recorded a
weigh in
at 156.5 lb.
Bejemot
recorded a
weigh in
at 199.5 lb.
tarrynb
updated their
Exercise Diary
.