QPDISHES's Journal, 20 August 2012

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I want to lose 1.5lbs per week for the next 12 weeks.

Tomorrow is the day that I officially start my diet & exercise regimen. I live in a household that does not follow any kind of strict diet and in fact tend to eat a lot of starches and a lot of sugars so I am going to need to be very disciplined with this.

I want success.

138.0 lb Lost so far: 0 lb. Still to go: 18.0 lb. Diet followed N/A.

Diet Calendar Entries for 20 August 2012:

1152 kcal

Fat: 71.17g | Prot: 41.63g | Carb: 92.39g. Breakfast: Fried Egg, Coffee (Brewed From Grounds). Lunch: California Avocados, Whole Wheat Bread. Dinner: whole wheat bread, skippy peanut butter, Tillamook Cheddar Cheese. Snacks/Other: Chocolate Chip Cookie. more...

1799 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

on diet The Paleo Diet

Comments

Good luck QP. I'm with ya!

19 Aug 12 by member: TeeDub1231

Thank you very much, and good luck to you as well with your goals! :D

22 Aug 12 by member: QPDISHES


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QPDISHES's Journal, 20 August 2012

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