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jennystafford's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1999 kcal
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Fat: 107.92g | Prot: 84.77g | Carb: 116.97g.
Breakfast: Sweetened Almond Milk, Luna Protein Bar - Cookie Dough. Lunch: Vodka, Cobb Salad. Dinner: Shrimp, Draught, Butter, The Wedge Salad. Snacks/Other: Minature Peanut Butter Cups, Apples, Chex Mix Cheddar. more...
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1915 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet jennystafford's own diet
gaining 0.4 lb a week
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