Jean frank's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

153.8 lb Lost so far: 3.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1161 kcal

Fat: 38.18g | Prot: 59.78g | Carb: 150.89g. Lunch: Raisins, Oatmeal Squares Cereal. Dinner: Tomatoes, Snapper (Fish) (Mixed Species). Snacks/Other: Apples, Butter Pecan Ice Cream. more...

2267 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

on diet Jean frank's own diet gaining 1.1 lb a week


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	recorded a weigh in at 160.6 lb.
	recorded a weigh in at 159.8 lb.
	recorded a weigh in at 159.4 lb.
	recorded a weigh in at 159.4 lb.

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	Slcabello recorded a weigh in at 185.0 lb.
	MeganVanderburg recorded a weigh in at 180.0 lb.
	yerdua replied to Susan H's Challenge post - Confession Time.
	Phat Jay updated their Exercise Diary.
	Treyb recorded a weigh in at 155.2 lb.
	Kumaroo recorded a weigh in at 155.0 lb.
	winedays recorded a weigh in at 195.0 lb.
	muchdifferent recorded a weigh in at 101.6 lb.

Jean frank's Journal, 19 August 2012

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