Jean frank's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
153.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1161 kcal Fat: 38.18g | Prot: 59.78g | Carb: 150.89g.   Lunch: Raisins, Oatmeal Squares Cereal. Dinner: Tomatoes, Snapper (Fish) (Mixed Species). Snacks/Other: Apples, Butter Pecan Ice Cream. more...
2267 kcal Activities & Exercise: Exercise machine (moderate) - 15 minutes, Housework - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Jean frank's own diet   gaining 1.1 lb a week

     
 

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