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redvelvet1968's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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262.0 lb
Lost so far: 26.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1139 kcal
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Fat: 42.78g | Prot: 32.79g | Carb: 180.17g.
Breakfast: banana, peanut butter. Lunch: corn stick, corn, melons, squash, watermelon, green beans. Dinner: green beans, watermelon, squash, melons, corn. more...
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on diet redvelvet1968's own diet
losing 3.1 lb a week
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