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JenEast's Journal, 19 August 2012
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8:20pm Sunday 8/19
27.2 BMI per scale
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150.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2140 kcal
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Fat: 83.17g | Prot: 147.29g | Carb: 154.37g.
Breakfast: Spinach , Fresh Frozen Wild Blueberries, Coconut Milk Creamer - French Vanilla, VIA Ready Brew - Italian Roast, Stevia Extract in the Raw, Emergen-C Lite, Protein Shake - with chic VegaLite, Coconut Milk Unsweetened. Lunch: Pepperjack Style Shreds, No Calorie Sweetener Packets, Caffe Americano (Grande), Broccoli, Cauliflower, Roasted Broiled or Baked Chicken Breast. Dinner: Steamed or Boiled Shrimp, Fried or Battered Breaded Floured Shrimp, Potato French Fries, Cocktail Sauce, Green String Beans, Pinot Noir Wine, Atlantic and Pacific Halibut, Garlic Butter. Snacks/Other: Yogurt, Strawberries, Almonds. more...
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1982 kcal
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Activities & Exercise:
Shopping - 3 hours, Exercise machine (fast) - 4 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...
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on diet JenEast's own diet
gaining 0.5 lb a week
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