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Willy283's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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973 kcal
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Fat: 26.93g | Prot: 53.08g | Carb: 147.39g.
Breakfast: Cheerios, Whole Milk with Vitamin D, Banana. Lunch: Fresh Cut Blue Lake Green Beans, Chicken Breast, Peaches, Whole New Potatoes. Dinner: Pears, Deli Fresh Oven Roasted Shaved Turkey Breast (Oscar Mayer), Mayonnaise, Tomatoes, Double Fiber Bread. Snacks/Other: Grapes, Coffee (Brewed From Grounds), Carnation CoffeeMate, 35.3oz, 1 kg, SPLENDA. more...
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on diet Willy283's own diet
losing 0.5 lb a week
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