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Dadams9999's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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134.5 lb
Lost so far: 35.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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417 kcal
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Fat: 14.92g | Prot: 21.39g | Carb: 54.02g.
Breakfast: Turkey Bacon, Light White Bread, Scrambled Egg , 1% Fat Milk, Coffee. Lunch: Onion Soup Mix (Dry, Dehydrated). Snacks/Other: Grapes. more...
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on diet Dadams9999's own diet
steady weight
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