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malissa657's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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115.0 lb
Lost so far: 0.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2150 kcal
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Fat: 88.85g | Prot: 88.03g | Carb: 244.33g.
Breakfast: Egg, US Grade A Pure Honey, Muenster Cheese , Cream Substitute (Powdered) , Butter Croissants , Mojo Bar - Mixed Nuts, EDENSOY XTRA ORIGINAL ORGANIC SOY MILK. Lunch: Vegetarian Pizza. Dinner: spring mix, chick peas, Fat Free Catalina Dressing, boiled egg, walnuts, Tomatoes. Snacks/Other: High Protein Nutritional Energy Drink, fudgsicle, All Stars Thirst Quencher Lemon-Lime Beverage. more...
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2491 kcal
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Activities & Exercise:
Housework - 4 hours, Shopping - 1 hour, Running - 7/mph - 1 hour and 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 7 hours. more...
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on diet malissa657's own diet
losing 0.4 lb a week
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