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KristaNichol's Journal, 19 August 2012
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trying
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303.1 lb
Lost so far: 0 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1920 kcal
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Fat: 70.00g | Prot: 56.00g | Carb: 230.00g.
Lunch: Buttermilk Ranch Dressing, 12" Pepperoni Buffet Pizza, 12" Cheese Buffet Pizza, 12" Alfredo Buffet Pizza, 12" Spinach Alfredo Buffet Pizza, Lettuce. Dinner: Club Multigrain Crackers, Club Multigrain Crackers, Light Chicken Vegetable Rotini Soup. more...
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4706 kcal
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Activities & Exercise:
Shopping - 3 hours, Sitting - 4 hours, Resting - 2 hours, Sleeping - 9 hours, Desk Work - 5 hours, Housework - 1 hour. more...
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on diet Food Lovers Diet
losing 17.0 lb a week
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