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FreedomSong's Journal, 19 August 2012
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I actually started dieting on July 6, 2012, and I weighed 196.5 at that time. Currently, I weigh 176.2, so I've already made progress.
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176.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 August 2012:
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1061 kcal
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Fat: 69.26g | Prot: 72.04g | Carb: 31.79g.
Breakfast: bacon, cheese, tomato. Lunch: celery, onion, chicken, chicken broth, kale. Dinner: salmon, celery, lemon chive dressing, romaine. Snacks/Other: atkins snack bar, sunflower seeds, almonds, sugar-free jello. more...
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2483 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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