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TroyVD's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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211.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1788 kcal
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Fat: 98.86g | Prot: 110.73g | Carb: 125.42g.
Breakfast: Bacon, Pro Performance 100% Whey Protein - Vanilla, Scrambled Egg, Cool Lime Refresher (Venti). Lunch: Chicken Cordon Bleu, Sauteed Asparagus, Tomato Aspic, Lima Beans. Dinner: Reduced Fat Peanut Butter, Celery, Caesar Salad with Romaine, Milk Chocolate Weight Loss Shake. Snacks/Other: String-Ums String Cheese Mozzarella, Grapes. more...
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on diet TroyVD's own diet
losing 0.9 lb a week
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