 |
oucoolguy's Journal, 19 August 2012
|
 |
Weigh In record (no journal entry) for 19 August 2012
|
288.0 lb
Lost so far: 0 lb.
Still to go: 103.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 19 August 2012:
|
1885 kcal
|
Fat: 66.85g | Prot: 142.05g | Carb: 174.98g.
Breakfast: egg, whole wheat bread, 37% Light Buttery Spread, sugar free syrup, milk. Lunch: ground beef, swiss cheese, whole wheat bun, potato chips. Dinner: oatmeal cookie, oatmeal cookie, chipotle pinto beans, Chipotle, chipotle salsa. Snacks/Other: fat free milk, whey protein. more...
|
|
3729 kcal
|
Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 10 hours. more...
|
on diet oucoolguy's own diet
gaining 1.8 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for oucoolguy's own diet
|
oucoolguy's weight history
oucoolguy's Recent Activity
oucoolguy's own activity
oucoolguy's Buddies
No recent activity.
Other Member Diet Recent Activity
|