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hawanah's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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109.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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2044 kcal
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Fat: 92.00g | Prot: 72.37g | Carb: 230.25g.
Lunch: Double Cheeseburger, Sweet Tea (Large). Dinner: Gourmet Oven Roasted Almonds, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Cornbread Stuffing, Macaroni and Cheese with Egg. Snacks/Other: twix. more...
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on diet hawanah's own diet
losing 0.9 lb a week
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