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abt303's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 August 2012:
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1205 kcal
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Fat: 40.44g | Prot: 171.74g | Carb: 38.65g.
Breakfast: coffee, skim milk, egg beater. Lunch: salmon, sugar free jello, cottage cheese. Dinner: sugar free jello, chicken leg skinless, beef tenderloin. Snacks/Other: boar's head natural, oat bran, egg white. more...
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