aschmaeling's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

Diet Calendar Entry for 19 August 2012:

1565 kcal

Fat: 58.21g | Prot: 78.92g | Carb: 161.95g. Breakfast: Luna Bar - Chocolate Peppermint Stick, Coffee with Cream. Lunch: Chicken Club Sandwich, Champagne. Dinner: Baked or Boiled Polenta, Goat Cheese. more...

on diet Atkins


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aschmaeling's Journal, 19 August 2012

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