ricebella's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

133.4 lb Lost so far: 9.2 lb. Still to go: 8.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1193 kcal

Fat: 26.26g | Prot: 35.12g | Carb: 202.20g. Breakfast: No Calorie Sweetener, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: pad see ew. Dinner: pad see ew. Snacks/Other: Sweet Chipotle Beef Jerky, Whole Milk, Jelly Doughnut, Sugar, Chex Mix Cheddar. more...

1656 kcal

Activities & Exercise: Wii Free Walk - 1 hour, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

on diet ricebella's own diet losing 3.6 lb a week


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ricebella's Journal, 19 August 2012

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