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booknook50's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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176.4 lb
Lost so far: 52.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1273 kcal
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Fat: 77.66g | Prot: 38.34g | Carb: 122.32g.
Breakfast: Heart Healthy Whole Grain Cranberry Instant Oatmeal, Granny Smith Apples. Lunch: Omelet Crisper - Bacon & Cheese, Blue & Roquefort Cheese Salad Dressing, Blackeyed Peas, Apple Sauce, Cooked Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Frozen), Captain Wafers Crackers, Rotisserie Chicken, Blue & Roquefort Cheese Salad Dressing, California Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Dry Roasted Salted Peanuts. more...
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2142 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet booknook50's own diet
losing 0.4 lb a week
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