antrl's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

177.0 lb Lost so far: 38.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

757 kcal

Fat: 22.88g | Prot: 29.49g | Carb: 111.90g. Dinner: chinese sauteed vegetables and tofu, Stir-Fry Chinese Style Vegetables with Oriental Seasoning. more...

2335 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

on diet antrl's own diet losing 5.0 lb a week


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	Sigler2013 recorded a weigh in at 166.0 lb.
	lyndon2000 recorded a weigh in at 185.0 lb.
	reavi recorded a weigh in at 112.0 lb.
	DiBrown8 recorded a weigh in at 155.2 lb.
	Gym Rat updated their Exercise Diary.
	SAHM I AM commented on their journal.
	WonderWoman6806 added tricka's Zesty Lemon Bars recipe to their cook book.
	richinri recorded a weigh in at 158.4 lb.

antrl's Journal, 19 August 2012

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