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Galvin1999's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1468 kcal
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Fat: 64.51g | Prot: 60.99g | Carb: 160.10g.
Breakfast: Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Milk Chocolate Chips. Lunch: Sesame Bagel, Concord Grape Jam, Creamy Peanut Butter. Dinner: Beef Filet Mignon (4 oz), Light Butter with Canola Oil, Classic French Rolls. Snacks/Other: Slim a Bear 100 Calorie Ice Cream Bars, Fruit Snacks - Mixed. more...
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2169 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 minute, Driving - 45 minutes, Shopping - 3 hours and 40 minutes, Resting - 2 hours and 34 minutes, Sleeping - 8 hours. more...
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on diet Galvin1999's own diet
losing 0.7 lb a week
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