Rosey7's Journal, 19 August 2012

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Weigh In record (no journal entry) for 19 August 2012

157.5 lb Lost so far: 40.5 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1076 kcal

Fat: 58.61g | Prot: 75.05g | Carb: 67.32g. Breakfast: Total 2% Greek Yogurt with Cherry, 100 Calorie Oven Roasted Almonds with Sea Salt. Lunch: Mixed Berry Cereal Crunch, Chocolate Mint Crunch Meal Bar. Dinner: Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Sliced Pepperoni, Fresh Mozzarella, Kalamata Olives. Snacks/Other: Parmesan Cheese Puffs. more...

1999 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Rosey7's own diet losing 1.1 lb a week


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Rosey7's Journal, 19 August 2012

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