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mike4ro's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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222.4 lb
Lost so far: 27.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2204 kcal
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Fat: 64.12g | Prot: 171.95g | Carb: 239.53g.
Breakfast: Peanut Butter, 100% Whole Grain Bread. Lunch: 100% Premium Whey Protein Plus - Chocolate, Bananas (Large), 1% Fat Milk, Chicken Breast (Skin Not Eaten). Dinner: Roasted Potato, Rainbow Trout (Farmed), Chocolate Puddings, London Broil, Grilled Vegetables. Snacks/Other: 100% Premium Whey Protein Plus, Bananas (Large), Milk (1% Lowfat with Added Vitamin A), Peanut Butter, White Rice. more...
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3315 kcal
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Activities & Exercise:
Exercise machine (moderate) - 8 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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on diet mike4ro's own diet
losing 2.2 lb a week
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