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fitandfiesty's Journal, 19 August 2012
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Just got started. Signed up and hopefully it will help me get out of the rut I've gotten into. Already lost 34lbs and have been losing and gaining the same 4lbs for the past two months. Hope this will get me back in focus with my goal of losing another 22 lbs this year!
Diet Calendar Entries for 19 August 2012:
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1725 kcal
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Fat: 76.86g | Prot: 38.49g | Carb: 228.08g.
Lunch: Hash Brown (from Fresh), Cheeseburger (Double Patty with Condiments and Vegetables), Diet Soda. Dinner: Apple Pie (Commercial, Enriched Flour). Snacks/Other: brown rice, Spaghetti Sauce with Vegetables (Homemade-Style). more...
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3475 kcal
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Activities & Exercise:
cooking - 30 minutes, singing in choir - 1 hour, Shopping - 2 hours, Driving - 50 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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