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BBallCoachTom's Journal, 19 August 2012
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6am 89
Noon 76
8pm 72
Day 41. Tomorrow marks 6 weeks on the diet. Followed it 100% again and totaled 24 miles for the week. Didn't lose anything. Not getting discouraged though. Like the way I'm feeling and I'm sleeping better than I have in probably 10 years. Going to try and add in some other exercises this week.
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320.0 lb
Lost so far: 29.0 lb.
Still to go: 80.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 August 2012:
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1727 kcal
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Fat: 125.15g | Prot: 124.84g | Carb: 11.28g.
Breakfast: Unsalted Butter Stick, Pepper Stir Fry, Large Grade A Eggs, Finely Shredded Mild Cheddar Cheese, Heavy Whipping Cream, Original Pork Sausage Links. Lunch: Beef short rib, Chicken tenderloins, Spinach, Chicken broth. Dinner: Avacado, Pork tenderloin, Cos or Romaine Lettuce, Simply Dressed Caesar Salad Dressing. more...
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4420 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Exercise machine (moderate) - 30 minutes. more...
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on diet Atkins
losing 0.2 lb a week
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 Comments
Good for you! Congrats on sticking on plan, and especially for getting in so much exercise! Are you drinking enough water?
19 Aug 12 by member: marniesjourney2012
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