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skippy115's Journal, 19 August 2012
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well at least I didn't gain this week considering I blew it a few days this week...the days I didn't journal I didn't eat well.. I overindulged in oreo fudge cookies at my parents house. I think I see a pattern developing! At home I am good..at the rents house whole nother story! I need to make sure I pack acceptable food in order to be prepared for the lack of it at their house. (Maybe some atkins bars for the sweet tooth!)
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246.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 August 2012:
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1723 kcal
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Fat: 131.30g | Prot: 97.68g | Carb: 43.39g.
Breakfast: coffee, eggs, avocado, onion, peppers, sausage links, Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Pizza Sauce, bob evans links, eggs, water, mushroom, Pepperoni, Mozzarella Cheese (Whole Milk). Dinner: unstuffed cabbage. Snacks/Other: crustless ginger cheesecake with lime sour cream topping, peanuts, string cheese. more...
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on diet Atkins
losing 2.0 lb a week
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 Comments
Thats what i do hun I have tons of heathly snacks like the 100cals snacks.lol my husband one day ate all my snacks cause I didnt buy him any of his junk food. Needless to say when I am at the check out counters I have half of health snacks and half junk snacks so he leave mine alone.. Any glad to see there was no gain I know I always worry abt that to.
19 Aug 12 by member: bonthronm
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