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loramdw's Journal, 19 August 2012
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Weigh In record (no journal entry) for 19 August 2012
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114.3 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1657 kcal
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Fat: 34.67g | Prot: 48.39g | Carb: 138.07g.
Breakfast: Guacamole with Tomatoes and Chili Peppers, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Egg Beaters - Garden Vegetable with Yolk, Fully Cooked Canadian Bacon, Corn Maize Tortillas, 2% Reduced Fat Milk. Lunch: Dark Rye Bread, American Cheese, Reduced Fat Hard Salami, Light Mayo, Yellow Mustard. Dinner: White Table Wine, Red Raspberries, White Rice (Short-Grain, Cooked), Light Asian Toasted Sesame Salad Dressing, Green Cabbage, Garlic Chicken Stir Fry. Snacks/Other: Oriental Rice Crackers, Vodka, White Table Wine. more...
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1708 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 22 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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on diet loramdw's own diet
losing 0.5 lb a week
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