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sissilk71's Journal, 19 August 2012
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so my weigh in was 147.2 17.2 more pounds to lose before I am at my goal weight. My Body fat is 28.3% UGH!!!! I am walking everyday twice a day i really need to get this body fat number down. would like to see it at like 20%. so 8.3% of body fat still needed to lose I believe it will once the weight goes down and the inches.
Diet Calendar Entries for 19 August 2012:
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1293 kcal
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Fat: 42.56g | Prot: 46.26g | Carb: 169.13g.
Breakfast: Sweet & Salty Chocolate Almond, Coffee with Cream and Sugar. Lunch: Home Fried Potatoes, Fried Egg, Sweet Onions. Dinner: Chicken with Almond. Snacks/Other: Vitamin D Milk, Fruity Pebbles Cereal, Water, Strawberry Shortcake. more...
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2564 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Sleeping - 8 hours, Resting - 12 hours and 38 minutes, Housework - 2 hours, Dance (fast step, aerobic) - 30 minutes, Squats - 10 minutes. more...
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 Comments
Losing weight just makes you a smaller version of what you are now. You lose water, fat and muscle. If you want to get lean, you need to eat to lose fat. Certain foods can help us reduce fat better than others. Make sure your getting plenty of lean protein, lean dairy (many studies show it helps reduce body fat but some studies disagree), fruits and veggies. Keep processed foods to a minimum. Interval training (sprints, stairs, short bursts on exercise machines) can also help reduce overall body fat. Good luck!
19 Aug 12 by member: Suzi161
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