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JesusNck's Journal, 19 August 2012
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Just as I record the good - have to record the bad - due to me taking my hand from Christ's hand and NOT doing as I should have I have the increase of weight - I did not drink much water Friday. Wednesday - Friday of last week were kind of rough days for me - but with this new week I pray to do better.
Thank you to all my buddies - as I need your support and encouragement.
Have a great day . . .
Diet Calendar Entry for 19 August 2012:
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3238 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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