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Earthlady's Journal, 19 August 2012
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Back to Sunday weigh-ins, so only 5 days since the last one, and to say I'm stunned would be an understatement! Happy though :D
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117.9 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1867 kcal
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Fat: 44.09g | Prot: 86.03g | Carb: 295.89g.
Breakfast: granola, peach, plain yogurt, grapes, sunfllower seeds, coffee, honey. Lunch: rice cake, apple, cucumber, cream cheese spread. Dinner: egg, tomato, onion, olive oil, haricot beans, white bread. more...
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on diet Earthlady's own diet
losing 1.1 lb a week
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 Comments
Oh wow! You must be doing something right! :-)
19 Aug 12 by member: Baxie
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