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Bhale85's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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229.0 lb
Lost so far: 10.0 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 August 2012:
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620 kcal
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Fat: 21.50g | Prot: 45.00g | Carb: 61.00g.
Breakfast: Cherry Sugar Free Jello, Southern Home Egg. Lunch: Nature Valley Fruit & Nut Bar, Lays Baked Sour Cream Chips. Dinner: McDonalds Grilled Chicken Ceasar Salad. more...
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on diet Bhale85's own diet
losing 10.0 lb a week
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