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cavrreal's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1806 kcal
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Fat: 68.51g | Prot: 85.26g | Carb: 202.49g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, Egg, Beef Pastrami (98% Fat Free), Toasted White Bread, Fat Free Spread, Extra Virgin Olive Oil, Bananas. Lunch: Cauliflower, Beef Top Sirloin (Trimmed to 1/8" Fat), Potato French Fries, Pears, 90 Calorie Coke, Tomato & Cucumber Salads, Avocados. Dinner: Chicken Wings, Dr. Pepper. Snacks/Other: Bud Light Beer, Grapes, Reduced Fat Mozzarella Cheese Sticks. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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on diet cavrreal's own diet
losing 0.2 lb a week
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