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Naytasha's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1419 kcal
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Fat: 69.80g | Prot: 66.84g | Carb: 109.76g.
Breakfast: shrimp stir fry, pineapple yogurt yoplait. Lunch: doughnut. Dinner: zaxby's house zalad, zaxby's ceasar dressing, white merlot. more...
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on diet Naytasha's own diet
gaining 0.6 lb a week
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