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Elisabeth baker's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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152.2 lb
Lost so far: 6.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1162 kcal
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Fat: 48.55g | Prot: 44.62g | Carb: 146.23g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Cantaloupe Melons. Lunch: Vanilla Cupcake & Cream Cheese Frosting Mix, Petite Quiche Lorraine Appetizers, Beef Meatballs, Bacon, Cantaloupe Melons, Pineapple, Watermelon. Dinner: Cantaloupe Melons, 12" Medium Meat Lover's Thin'N Crispy Pizza, 14" Large Supreme Thin'N Crispy Pizza. more...
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on diet Elisabeth baker's own diet
gaining 1.2 lb a week
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