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SusanS12's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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121.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1757 kcal
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Fat: 54.18g | Prot: 69.63g | Carb: 260.34g.
Breakfast: whole wheat bread, grapes, banana, strawberries, cherries, gala apple, large egg. Lunch: whole wheat macaroni, campbell's tomato soup. Dinner: Penne, ice cream, pesto sauce, cheese string, chicken. Snacks/Other: protien bar. more...
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1956 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Sitting - 6 hours, Desk Work - 1 hour, Housework - 1 hour, Stretching (yoga) - 20 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet SusanS12's own diet
losing 1.0 lb a week
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