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Wyattj99's Journal, 18 August 2012
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Saturday nights are my cheat nights...well that is what it seems to be since I have started this...but just at night. Well tonight I definitely cheated but its once a in a life time to be able to get in touch with a childhood friend so I went off and had a club sand which, not all of it, and some drinks :)
Diet Calendar Entries for 18 August 2012:
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1471 kcal
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Fat: 41.26g | Prot: 76.62g | Carb: 160.25g.
Breakfast: Special K Cinnamon Pecan Cereal, snack pack sugar free, Milk (1% Lowfat with Added Vitamin A). Lunch: Tomatoes, Lettuce, Flame Grilled Chicken Breast, Skinless, 45 Calories & Delightful 100% Multi-Grain Bread, Baked Cheetos (1.5 oz). Dinner: Club Sandwich, French Fried Potatoes (Cottage Cut, Par Fried, Frozen). Snacks/Other: Root Beer, Water, Rum, Margarita, All Stars Thirst Quencher Frost Glacier Freeze Beverage. more...
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2017 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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 Comments
Glad you had a good time :)
19 Aug 12 by member: bonthronm
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19 Aug 12 by member: Wyattj99
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