 |
Rebeolak's Journal, 18 August 2012
|
 |
Weigh In record (no journal entry) for 18 August 2012
|
179.4 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 August 2012:
|
1951 kcal
|
Fat: 141.68g | Prot: 103.62g | Carb: 74.60g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee, Cream (Half & Half), Honeydew Melons, Hearty Ham & Cheese Omelette. Dinner: Original Cream Cheese, Pork Chop, Barbecue Sauce, Celery, Coleslaw, Creamy Peanut Butter. Snacks/Other: Diet Coke, Breve Latte (Grande). more...
|
|
2619 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 3 hours, Driving - 4 hours and 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
|
on diet Rebeolak's own diet
gaining 1.2 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Rebeolak's own diet
|
Rebeolak's weight history
Rebeolak's Recent Activity
Rebeolak's own activity
No recent activity.
Rebeolak's Buddies
No recent activity.
Other Member Diet Recent Activity
|