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cintra's Journal, 19 August 2012
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Back again
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156.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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660 kcal
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Fat: 23.16g | Prot: 24.15g | Carb: 96.76g.
Breakfast: Walnuts, Pineapple Juice, Jams, Preserves, Marmalades (Low Sugar), Cod Liver Fish Oil, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Red Tomatoes. Snacks/Other: Coffee (Espresso Brewed), 73% Organic Dark Chocolate, Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) , Krydder Boller, Lactose Reduced 1% Fat Milk (Calcium Fortified). more...
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1870 kcal
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Activities & Exercise:
Resting - 16 hours and 21 minutes, Sleeping - 7 hours, stair activity - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
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on diet cintra's own diet
steady weight
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