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Aarons's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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385.0 lb
Lost so far: 11.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2012:
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1701 kcal
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Fat: 38.43g | Prot: 66.28g | Carb: 281.79g.
Breakfast: White Bread, Tomatoes, Light & Fit Yogurt - Blackberry. Lunch: Apple Juice, On The Go PB Jamwich. Dinner: Cooked Asparagus (from Fresh), Pacific Cod, Home Fried Potatoes, Pepsi Next (Bottle). Snacks/Other: BlackBerry Raspberry Cheesecake Ice Cream, Sundrop Citrus Soda, 2 to Go. more...
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on diet Aarons's own diet
gaining 0.4 lb a week
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