Rover83's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012

219.8 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:

1594 kcal

Fat: 42.06g | Prot: 78.49g | Carb: 217.10g. Lunch: Lamb, Pita Bread, Tomatoes, Lettuce, Onions, Garlic Chili Sauce. more...

3036 kcal

Activities & Exercise: Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...

on diet Rover83's own diet gaining 0.2 lb a week


	submit a comment You must sign in* to submit a comment*

Rover83's weight history

No recent activity.

	sdnewkir recorded a weigh in at 152.4 lb.
	kls_toujour commented on SAHM I AM's journal.
	sjmusil39 recorded a journal.
	Contra recorded a weigh in at 133.2 lb.
	lorrainebhuiyan recorded a weigh in at 180.0 lb.
	andreatherese joined Group 40's with 50-100 lbs to Lose.
	westcoastbroke recorded a weigh in at 169.9 lb.
	Charu_Mumbai updated their Exercise Diary.