Rover83's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
219.8 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1594 kcal Fat: 42.06g | Prot: 78.49g | Carb: 217.10g.   Lunch: Lamb, Pita Bread, Tomatoes, Lettuce, Onions, Garlic Chili Sauce. more...
3036 kcal Activities & Exercise: Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 9 hours. more...
on diet Rover83's own diet   gaining 0.2 lb a week

     
 

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