Carolinerenee's Journal, 18 August 2012

382 calories on the elliptical, then some strength training.

Diet Calendar Entry for 18 August 2012:
515 kcal Fat: 5.97g | Prot: 67.32g | Carb: 79.70g.   Breakfast: skim milk, fiber one. Lunch: Egg White, mushrooms, onions, spinach, hebrew national hot dog. Snacks/Other: pure protein shake. more...
on diet The Zone  

     
 

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