TattooGurlie's Journal, 18 August 2012

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Weigh In record (no journal entry) for 18 August 2012

153.0 lb Lost so far: 1.0 lb. Still to go: 13.0 lb. Diet followed 100%.

Diet Calendar Entries for 18 August 2012:

1453 kcal

Fat: 58.55g | Prot: 67.31g | Carb: 165.89g. Breakfast: smoothie. Lunch: Mountain Dew (12 oz Can), burrito. Dinner: mongolian beef noodle bowl. Snacks/Other: Chewy Granola Bars - Smores. more...

2703 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 3 hours, Standing - 3 hours, Driving - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

on diet TattooGurlie's own diet


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	tsfit updated their Exercise Diary.
	PinkRose88 commented on BeckyBaby65's journal.
	nevaquintin recorded a weigh in at 234.0 lb.
	ldannelly recorded a weigh in at 187.4 lb.

TattooGurlie's Journal, 18 August 2012

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