Danny_Gardner's Journal, 18 August 2012

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Tread Climber leverl 12

25 minutes
126 heart rate
2.2 mph
85 kal
70 percent of weekly goal

Diet Calendar Entries for 18 August 2012:

1614 kcal

Fat: 133.17g | Prot: 72.30g | Carb: 43.02g. Breakfast: walnuts. Lunch: american cheese, Red Enchilada Sauce, ground beef. Dinner: ground beef, Red Enchilada Sauce, low carb tortilla, american cheese. Snacks/Other: DAVIDS SUNFLOWER SEEDS, grapes. more...

3030 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Yard Work (gardening) - 1 hour and 29 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

on diet Atkins


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Danny_Gardner's Journal, 18 August 2012

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