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clrd729's Journal, 18 August 2012
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Weigh In record (no journal entry) for 18 August 2012
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130.0 lb
Lost so far: 40.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2059 kcal
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Fat: 93.54g | Prot: 108.29g | Carb: 198.53g.
Breakfast: Tomatoes, Spinach & Mushroom Quiche, Freezer to Oven - Biscuits Flaky Layer, Deli Shaved Ham. Lunch: Chicken Strips, Potato Wedges. Dinner: Sweet Potato Fries, Chicken Tenders. Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips, Crab Spread, Pork Jerky, Organic Hummus Classic, Cheese Fondue, Italian Bread, Crackers. more...
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2189 kcal
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Activities & Exercise:
Housework - 5 hours and 30 minutes, Shopping - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet clrd729's own diet
losing 3.3 lb a week
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