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JPorter69's Journal, 18 August 2012
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11 weeks out (Sat)
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124.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1380 kcal
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Fat: 50.45g | Prot: 189.03g | Carb: 42.43g.
Breakfast: Chicken Breast, Egg White. Lunch: Chicken Breast, Cabbage. Dinner: Cabbage, Green Leaf Lettuce, Chicken Breast, Chicken Breast, Egg White. Snacks/Other: Egg White, Olive Oil, Chicken Breast, Almond Butter, Red Tomatoes, Ultimate Muscle Protein. more...
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1918 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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